Claire Price 2024-04-24T05:54:06+0000

The frequency of shoulder rehab exercises depends on various factors, including the specific exercises prescribed, your level of pain, and your individual progress. However, a general guideline for shoulder rehab exercises is to perform them regularly, ideally several times per week.

In the initial stages of rehab, especially if you're recovering from an injury or surgery, you may need to perform exercises more frequently to promote healing and regain strength and mobility. This might involve doing exercises daily or every other day as recommended by your physical therapist or healthcare provider.

As you progress and your shoulder improves, you may gradually reduce the frequency of exercises to 2-3 times per week while focusing on maintaining gains and preventing re-injury. Consistency is key to achieving optimal outcomes, so it's essential to adhere to your rehab program and perform exercises consistently.

Always follow the specific recommendations provided by your healthcare provider or physical therapist regarding the frequency, duration, and intensity of shoulder rehab exercises to ensure safe and effective rehabilitation.

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